what we offer
privates
semi-privates
Too busy to make it to a group class? Are you working from home & overwhelmed? Are you maybe dealing with untreated injuries or chronic pain?
Or perhaps you just need to treat yourself to some genuine individual guidance for yoga?
Private sessions cater to your level of yoga practice, your specific goals, and most importantly, your schedule.
Call or text us at 917.224.9622 to schedule a demo session for just $49.
prenatal
& postnatal
The pregnant body goes through incredible changes over nine months. FlorYoga's Prenatal & Postnatal yoga sessions are an uplifting, safe, fun experience for any mom-to-be during this amazing time. You can also add in a friend or partner for semi-private sessions and share the yoga
Prenatal: Connect with your growing baby, prepare yourself for labor, delivery, and the miracle of motherhood. Sleep better, have more energy, and navigate the amazing physical and hormonal changes with no stress.
Postnatal: Yoga after baby comes is the perfect time to take care of you so you can take care of your new bundle and your growing family!
Call or text us at 917.224.9622 to schedule a demo session for just $49.
teacher
trainings
200-hour Vinyasa Yoga Teacher Training:
With over 2 decades of training experience and 700+ graduates—get ready to embark on a profound journey of self-discovery, personal growth, and yoga mastery—receiving a well-rounded education in the art and science of yoga. 2026 dates and times TBA.
Please call 917.224.9622 or email Sarah for more information
85-hour Prenatal Yoga Teacher Training Intensive
Our 4-weekend Yoga Alliance accredited advanced will give you all the information you need to teach moms-to-be during this amazing time of their lives - as they prepare to give birth, and postpartum, as they start their journey into parenthood. This training also gives you the tools for your teaching toolbox to guide injured and rehabilitating yogis, senior yogis. Our next Prenatal training starts mid-June 2026 in downtown Jersey City.
Please call or text Sarah for more information or to register at 917.224.9622.
30 day
transformation
Does your life feel hectic and stressful? Do you feel like you want to make a change, or simply want to find a way to be happier and healthier? Are you feeling blocked or restricted by your crazy schedule, chaotic home life or both?
Our 30-Day Transformation heals you--body, mind, soul, desk, and countertop. We will help you un-clutter your spaces, and free up your body and mind with private yoga, Pilates, Thai Yoga Massage, and home and office de-cluttering organizing sessions.
You don't have to live your life somewhat happy, or somewhat healthy. You don't need to live your life in constant chaos. Clear the clutter, clear your mind. Clarity in your heart, your body, and your home are the true keys to happiness!