what we offer
privates
semi-privates
Too busy to make it to a group class? Are you suddenly working from home & overwhelmed? Or are you dealing with injuries or repetitive stress? Maybe you just want to treat yourself to some genuine individual guidance for yoga - or maybe you need to do yoga when the kids are asleep.
Private sessions cater to your level of yoga practice, your specific goals, and your schedule. Call or text us at 917.224.9622 to schedule a demo session for just $49.
prenatal
& postnatal
The pregnant body goes through incredible changes over nine months. FlorYoga's Prenatal & Postnatal yoga sessions are an uplifting, safe, fun experience for any mom-to-be during this amazing time.
Connect with your growing baby, prepare yourself for labor, delivery, and the miracle of motherhood. Looking for postnatal? Great! It’s the perfect time to take care of you so you can take care of your new loved one.
Call or text us at 917.224.9622 to schedule a demo session for just $49.
teacher
trainings
200-hour Vinyasa Yoga Teacher Training:
With over 2 decades of training experience and 600+ graduates—get ready to embark on a profound journey of self-discovery, personal growth, and yoga mastery—receiving a well-rounded education in the art and science of yoga. 2026 dates and times TBA
Please call 917.224.9622 or email Sarah for more information
85-hour Prenatal Yoga Teacher Training Intensive
Our 4 weekend Yoga Alliance accredited advanced will give you all the information you need to teach moms-to-be during this amazing time of their lives - as they prepare to give birth, and postpartum, as they start their journey into parenthood. This training also gives you the tools for your teaching toolbox to guide injured and rehabilitating yogis, senior yogis, and yoga for weight loss!
Starts mid-June 2026 in downtown Jersey City on the beautiful pedestrian Newark Street. Please call or text Sarah for more information or to register at 917.224.9622.
30 day
transformation
Does your life feel hectic and stressful? Do you feel like you want to make a change, or simply want to find a way to be happier and healthier? Are you feeling blocked or restricted by your crazy schedule, chaotic home life or both?
Our 30-Day Transformation heals you--body, mind, soul, desk, and countertop.
You don't have to live your life somewhat happy, or somewhat healthy. You don't need to live your life in constant chaos. Clear the clutter, clear your mind. Clarity in your heart, your body, and your home are the true keys to happiness.