Autumn Perez is a certified Yoga Alliance 500-Hour ERYT, and graduate of FlorYoga's Pre/Postnatal advanced Teacher Training RPYT, a Power Pilates instructor, and dancer. Autumn has studied dance & movement for many years, and has a B.F.A. in Dance from Montclair State University. Having been integrated in the physical fitness world for quite some time, her classes are a well rounded amalgamation of exercises and yoga poses that are geared to invigorate the body, nourish the mind, and awaken the spirit. Autumn has taught and continues to teach yoga, Pilates, and Dance classes and Private sessions all over Jersey City and the surrounding areas. She believes that movement heals the mind, the body, and the soul. When we take care of what is sacred to us mentally, physically, and spiritually, we are freeing ourselves to live and be our most honest selves. Autumn is the Co-Director of FlorYoga’s teacher trainings, and also offers Chakra and Core workshops. Autumn loves movement, but also loves the Yoga Sutras and philosophy, combining wisdom and grace with movement.