private in-home postnatal yoga

Congratulations! Now is the perfect time to take great care of yourself so you can take care of your little one(s) without feeling overwhelmed. You may not feel nauseated or anxious or super tired at this point, but your postnatal body still has a lot of healing to do, and the relaxin hormone is still in your system, which makes your joints a little unstable. All new moms need to approach their yoga and postnatal fitness very carefully. We can help you feel better, get your strength back, and find bliss in your healing process, all on a schedule that makes sense for you. We bring the yoga to you.

Intro session in the Jersey City area: Just $49 (Paypal button below) Or Venmo @sarah-marsh-13.

Call 866.333.YOGA to schedule your first session, or if you have any questions, just ask for Sarah.

Our FlorYoga-certified postnatal yoga teachers will come to you, making it easy to get your yoga practice locked into your chaotic schedule -- between work, feedings, naps and bath time. Postnatal Yoga can help alleviate so many issues including fatigue, shoulder and back pain, abdominal and pelvic floor weakness, sleep deprivation, hormonal shifts and pain issues associated with carrying and caring for your newborn. We will help you feel better, stronger, and yes, a little pampered, because every mom deserves and needs time to herself, and yoga should be the gift you give yourself for taking such good care of your growing family. Please call Sarah to schedule an appointment at 866.333.YOGA.

Dads, partners, sisters, and friends: Consider this the greatest gift you could give the new mom in your life:

Email us at to receive a gift certificate for 1 or 2 Postnatal sessions in the JC/Hoboken area:

Buy 1 session for $49 or 2 in-home intro sessions for $99 via Paypal buttons below:

1 Introductory Private Postnatal Yoga Session

2 Introductory Private Postnatal Yoga Sessions