Corporate wellness training

Fall 2018. Dates and times tbd

Fall 2018. Dates and times tbd

Barrow Mansion|83 Wayne St, Jersey City (just blocks from PATH & Lightrail)

Corporate Wellness Training prepares you for teaching in the corporate environment. The course functions as an introduction to the basic rules of etiquette and appropriate behavior, consistent with EEO standards, and focuses on the fundamental differences between corporate culture and the yoga studio. The course provides a format and procedure for teaching stress-reduction techniques including chair yoga, meditation, and deep breathing.

Topics Covered

  • Corporate Wellness & Resilience
  • Signs of Stress and How It Effects Health & Productivity
  • Tools to Manage Stress at Work & Home 
  • Chair Yoga Sequences 
  • Self Reboot’s Signature 30 Minute Class
  • Office Meditations

 What's Included

  • 10 Continuing Education Credits (CEU's) with Yoga Alliance
  • Self Reboot’s Manual
  • 4 Instructional Videos on Chair Yoga
  • 5 Guided Meditations 

Taught By:


Dawn Lorentz


TUITION: $299  


The Corporate Wellness & Yoga Training brought tremendous insight into the corporate environment to myself and my fellow trainees. Dawn prepared me to feel comfortable teaching the valuable relaxation techniques of yoga in a unique office setting - from how to bring several familiar poses into a boardroom using chairs and tables to maximizing a 20-30 minute block of time for employees to “reboot” and recharge their minds and bodies using yoga, meditation and aromatherapy. Coming from both a corporate and yoga background, I feel Dawn has personally mastered and shared the perfectly blended approach to yoga in the corporate environment. And, the training was so fun!
— Jaynie Wagner (Fall 2016)
I am an attorney and a yoga instructor on the side. I attended the Corporate Yoga Teacher training in order to help professionals like myself to de-stress, energize and refocus during work hours. Dawn’s program offers both traditional yoga (with a yoga mat) and a self reboot chair yoga that does not require participants to change their work clothes. With her very professional program, mindful of the work setting such as equal employment laws, it is not surprising she has an impressive lists of corporate clients. I highly recommend taking her training. Inhale energy, exhale stress.
— Jennifer Borja (Fall 2016)
Self Reboot’s Corporate Yoga teacher training is something that I would recommend for ANY teacher who is looking to broaden their teaching horizons and open new doors of opportunity by bringing this program into the corporate world. We learned about Dawn’s own experiences that she lived herself as an Executive Assistant, day in and day out, and how she overcame the stress through yoga. She was very inspiring and motivating throughout the entire process. Dawn also does a wonderful job in prepping you for the environment you’ll be teaching in and learning some Chair Yoga was a HUGE plus! I also enjoyed the diving into the meditation aspect of the Self-Reboot class. As someone who is currently deepening their own meditation practice, I gained much from the many different meditation options and techniques that were presented. Overall, if you’re looking to add more tools to your toolbox and venture towards bringing wellness into corporate offices or business’ then this is the training you definitely want to be a part of.
— Autumn Perez (Fall 2016)
Thank you so much for your time, sharing your knowledge and expertise with us this past weekend. I am delighted to say that the “Self Reboot” training has allowed me to walk away with something very valuable; meeting new people, learning their techniques, understanding how to teach to a corporate environment as opposed to a gym/studio environment; etc. A motto that I have for myself and the people I encounter on a daily basis is that when they come into my presence that they leave feeling different than when they initially came in. This is how I feel about “Self Reboot;” Not just the program but the woman, Dawn, who brought it to existence, amazing and highly admirable for who you are! We are here to build each other and that’s exactly what “Self Reboot” accomplished in my experience for training.
— Sarah Jones (Spring 2017)