PRE-POSTNATAL PARTNER WORKSHOP

 

Prenatal offering.jpg

Please join us for a very special Partnered Yoga workshop for Moms, Dads,  significant others, doulas, sisters, & friends! Do some Yoga together, and learn strategies for keeping Mom comfortable through pregnancy, labor, delivery and after baby gets home.

This special 3-hour workshop will cover techniques for relaxation, breathing, meditation, and assisted stretching. It will make everyone feel great and most importantly, prepared for labor, delivery, and beyond.

The Women’s Health Center  116 Newark Ave 2nd floor in JC

Pre-registration is required. Please bring a yoga mat.

Sunday, October 16th from 2 pm – 5 pm

Please email floryogastudio@gmail.com to reserve a spot.   

$50 for Mom or $85/couple

Space

Surya Yoga Academy Pre/Post Natal Yoga Classes

Want to meet other Moms-to-be or recent postpartum moms in the neighborhood?

Join us for Pre/postnatal classes a Surya Yoga Jersey C

Group Pre/postnatal classes:

Tuesdays at 7:15 pm

 Saturdays at 10:45 am

Buy one class, get your 2nd class FREE.

Please bring a yoga mat and some water. Blocks, bolsters and blankets provided.

Questions? Please call Sarah 866.333.YOGA

Register HERE