Private in-home prenatal yoga
NOW AVAILABLE also VIA ZOOM
The pregnant body goes through incredible changes over nine months. FlorYoga's Prenatal yoga sessions are an uplifting, safe, fun experience for any mom-to-be during this amazing time.
Simply call Sarah at 917.224.9622 - or email us at floryogastudio@gmail.com to set up a session
Prenatal yoga will help you keep energy levels up and stress down. Private or semi-private in-home or virtual Zoom sessions will help you keep all the right muscles strong for carrying baby and for the best delivery possible. Prenatal yoga is also a way to connect with your growing baby. The yogic breathing, movement, and modified poses provide consciousness, preparing you for labor, delivery and the miracle of motherhood. Dads and partners are welcome too -- we will teach him/her how to support Mom, share the yoga experience and do some partnered work and basic massage. Please call us for more information or to schedule. If you have a friend, sister, partner who want to do the yoga with you, everyone is welcome! Questions? Call us at 866.333.YOGA. And Like us on Facebook & follow us on Twitter for updates about all Pre and postnatal yoga support.