Corporate wellness & yoga training
Barrow Mansion|83 Wayne St, Jersey City (just blocks from PATH & Lightrail)
Corporate Wellness and Yoga Teacher Training prepares you for teaching in the corporate environment. The course functions as an introduction to the basic rules of etiquette and appropriate behavior, consistent with EEO standards, and focuses on the fundamental differences between corporate culture and the yoga studio. The course provides a format and procedure for teaching stress-reduction techniques including chair yoga, meditation, and deep breathing.
- Mindfulness in the Workplace
- The Physical & Mental Effects of Stress
- The Art & Anatomy of Breathing
- The Basics of Chair Yoga
- Self Reboot’s Signature 30 Minute Class
- Office-Friendly Meditations
- 10 Continuing Education Credits (CEU's) with Yoga Alliance
- Self Reboot’s Manual
- 4 Instructional Videos
- 5 Guided Meditations
TUITION $399 (click below to purchase via PayPal)
DEPOSIT $200 (click below to hold your spot)
Training is only offered in the Fall and Spring. The maximum amount of students accepted are 15 .