Corporate wellness & yoga training

Move over foosball tables and unlimited beer, the hottest employee perk is Yoga and Meditation classes. Self Reboot and FlorYoga have partnered to offer you a weekend intensive Corporate Wellness training.

How many people do you know that work in a corporate environment and need a Reboot? And who knows, maybe once upon a time YOU were that employee who was tied to their desk in a traditional corporate work environment, for countless hours, with seemingly no end in sight!

Now, you have an opportunity to make a significant difference in the health and wellness of employees in corporate America.

 

Saturday, october 28, 2017 @ 10:00 AM – 4:00 PM

Sunday, october 29, 2017 @ 12:00 PM – 5:00 PM

Training will be at The Barrow Mansion - 83 Wayne Street, just blocks from PATH & Lightrail.

 

The Corporate Wellness & Yoga Training brought tremendous insight into the corporate environment to myself and my fellow trainees. Dawn prepared me to feel comfortable teaching the valuable relaxation techniques of yoga in a unique office setting - from how to bring several familiar poses into a boardroom using chairs and tables to maximizing a 20-30 minute block of time for employees to “reboot” and recharge their minds and bodies using yoga, meditation and aromatherapy. Coming from both a corporate and yoga background, I feel Dawn has personally mastered and shared the perfectly blended approach to yoga in the corporate environment. And, the training was so fun!
— Jaynie Wagner (Fall CYTT 2016)

You will learn:

  • Corporate Culture vs. the gym or yoga studio
  • Mindfulness in the Workplace
  • The Physical & Mental Effects of Stress
  • The Art & Anatomy of Breathing
  • The Basics of Chair Yoga & stretching
  • Self Reboot’s Signature 30 Minute Class
  • Office-Friendly Guided Meditations

What’s included:

  • Continuing Education Credits (CEU's) for yoga teachers with Yoga Alliance
  • Self Reboot’s Manual
  • 4 Instructional Videos
  • 5 Guided Meditations
  • Job placement* with Self Reboot & FlorYoga

Don't miss out on this opportunity - register today! Training is offered twice a year in the Spring & Fall and only accepts 15 students per training . 

Tuition: $399. We can hold your spot with a deposit of $200. 

Remaining $199 balance due by October 15th, 2017. Discounted tuition available for FlorYoga graduates.


Classes held at Barrow Mansion

83 Wayne St, Jersey City, NJ 07302

 

For questions about this training, or to register,

Please contact Dawn Lorentz::

201-805-0481

dawn@selfreboot.org

 

 

I am an attorney and a yoga instructor on the side. I attended the Corporate Yoga Teacher training in order to help professionals like myself to de-stress, energize and refocus during work hours. Dawn’s program offers both traditional yoga (with a yoga mat) and a self reboot chair yoga that does not require participants to change their work clothes. With her very professional program, mindful of the work setting such as equal employment laws, it is not surprising she has an impressive lists of corporate clients. I highly recommend taking her training. Inhale energy, exhale stress.
— Jennifer Borja (Fall CYTT 2016)