join us for a chakra workshop with autumn!
November 18th from 3 to 6:30 pm at The Barrow Mansion * 83 Wayne Street in Jersey City
Just steps from the Grove Street PATH in beautiful historic downtown Jersey City. Free street parking available Sundays
Join Autumn Perez for a fantastic afternoon immersion Workshop to dive deep into the Chakras with yoga & essential oils.
This intensive 3.5 hour workshop will include yoga movement, aromatherapy, meditation, journaling, breathwork, and other techniques such as visualization, to balance the Chakras, stretch and de-stress, and open up energy lines in the body.
Starting with the root, sacral, and solar plexus Chakras - Autumn will focus on helping you to move inward, to find a connection to your instinctive self. Moving up to the heart, throat, third eye, and crown Chakras will allow you to begin to focus on your connection to others, and to the world that surrounds us each day. Balancing the intuitive with the physical is what eventually allows us to open and heal our spirits, and find happiness. Toward the end of the afternoon, and into the evening, the group will be guided into a deep relaxed state with restorative poses, savasana, and meditation with essential oils and aromatherapy.
You will leave feeling both energized and relaxed - completely ready to take on the holiday season!
Don’t miss out on this experience. A great gift for yourself, or a friend or partner. Space is extremely limited, so register now!
Paypal button above or Venmo @sarah-marsh-13.
Where: Barrow Mansion. When: November 18th between 3 and 6:30 pm. Price $75
What to bring: Yoga mat, block (if you have one), small towel and some H20
How to sign up: email firstname.lastname@example.org to register/RSVP.